218 Onkaparinga Valley Rd, Oakbank, Adelaide Hills, SA 5243
218 Onkaparinga Valley Rd, Oakbank, Adelaide Hills, SA, 5243
(08) 8388 4229

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Do you have Osteoarthritis?

“The most beneficial foods are Anti- inflammatory”Marianne Roberts. BHSc NaturopathyHere is how an Anti-inflammatory Diet can help you.Fir ...

January 15th, 2021
How To Make Sauerkraut At Home

This is the simplest Sauerkraut recipe I know. I made it up trying to replicate the Croatian tradition that we did at home (Canada) growing up - which ...

June 15th, 2020
When Should I Buy My Child’s First Pillow?

Some say once your baby is out of their cot and into a bed. This is an important statement regarding SIDS safety, but it does not consider what is goo ...

May 6th, 2020
Home Exercise Program for 65+

I’ve been hearing frequently from senior patients that they are finding it difficult to know what to do at home to stay active, now that their f ...

April 2nd, 2020
CORONAVIRUS - You Are Safe In Our Office

CORONAVIRUS - You Are Safe In Our Office ...

March 14th, 2020
Why Your Back Is Stopping You From Sleeping In

Does your back keep waking you up at 5am? You’re brain wants more sleep, but your back just can’t handle laying in bed any longer?There ar ...

March 2nd, 2020
How To Get Rich in Free Flowing Body Movement Dollars

Did you know that your body has a bank account?It’s main currency? Quality Movement.If you have lots of good movement dollars in your account, y ...

February 24th, 2020
Arthritis - Top 5 Must Do’s To Kick The Pain and Stiffness

Hydrate. Find it hard to drink enough water? Here are some ideas to get it in you. Have water around you all the time.  At home, have a jug of ...

December 9th, 2019
What You Didn’t Know About Chiropractic and Muscle Strength. From Infant to Senior, What This Means To You.

​It was once thought that chiropractic increased muscle strength by reducing weakness secondary to pain. This theory has been proved true.Since then ...

November 19th, 2019
Are You Using The Love Drug?

You’re shooting yourself in the foot If you’re the parent of a baby and are not taking advantage of this love drug.Oxytocin.This hormone i ...

October 7th, 2019
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