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Chiropractors vs. Physiotherapists in Australia: What’s the Difference? Massages make all the difference to tense muscles

What's the difference between chiropractors and physiotherapists in Australia?

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Recover Like a Pro: Chiropractic for Active Bodies female athlete with knee pain while weight lifting

Whether you're an athlete pushing your limits or someone who enjoys an active lifestyle, the importance of recovery can’t be overstated. Your muscles and...

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Myofascial Release Technique: What It Is and How It Works The image shows a person receiving a back massage, with a focus on hands working on the back, and the individual is covered with a towel.

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Why Does My Lower Back Hurt? Senior man hurting his back

Why does my lower back hurt? A myotherapist's perspective

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Essential Nutrients for a Healthy Spine Nutrition and Spinal Health

A well-balanced diet plays a vital role in maintaining the wellness of your bones, including your vertebrae, and can significantly reduce the risk of...