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In the last installment we learned about how much sleep we should be getting if we want to remain vibrant and healthy. Next we need to learn how preva Read More

In this video, Dr. Nik teaches how to use a trigger ball to get rid of trigger points in those tight gastrocs (calves/lower legs). Many of you are cra Read More

Sleep is an essential component of your health that often gets overlooked and rarely gets prioritized. Whether you are trying to recover from inj Read More

With the school year starting up again, one thing to consider when it comes to your child’s spinal health is how they’re using their schoo Read More

You’ve heard it before many times:“You just need a stronger core, and your back pain will be fixed”.Without depth of thought, this m Read More

One thing that we urge all of our clients to do is to increase their activity levels. Appropriate levels of exercise for your age and current capacity Read More

Is your lower back stiff?Do you suffer from arthritis in your lower back?Then this exercise is for you.Watch to the end to make sure you learn who sho Read More

Should You Be Worried About Your Baby's Flat Head / Misshapen Head / PlagiocephalyWhat is the significance of your baby’s Flat Spot on their Read More

 DON’T LET SCIATIC NERVE PAIN STOP YOU from performing at your best at your upcoming competition, or enjoying that active trip you have bee Read More

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