SCIATIC NERVE PAIN RELIEF

DON’T LET SCIATIC NERVE PAIN STOP YOU from performing at your best at your upcoming competition, or enjoying that active trip you have been training for.

ALL YOU NEED is a FIRM BALL.  We use a Trigger Ball (you’ll see it in the video).  Same size and firmness as a lacrosse ball.  You can start with a tennis ball if you want (not nearly as firm though).

WHAT IF I DON’T HAVE A WALL TO LEAN AGAINST?

 If you are outdoors on a hiking trip, you can do this by laying flat on the ground and performing the same movement - it’s just more painful!  So, take a big breath, think of your happy place, and free up that pinched sciatic nerve!

If you can’t find a ball around the house, we sell Trigger Balls in the office.

HERE’S HOW TO Use A Trigger Ball For Sciatica:

Written by Dr. Nik Dukovac, Chiropractor.

Dr. Nik Dukovac serves patients at these two offices:

Better Back Chiropractic, Oakbank,  Adelaide Hills, South Australia

https://www.betterbackchiropractic.com.au/

Adelaide Family Chiropractic, Morphett Vale, Adelaide Southern Suburbs, South Australia

https://www.adelaidefamilychiro.com/