218 Onkaparinga Valley Rd, Oakbank, Adelaide Hills, SA 5243
(08) 8388 4229
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Latest Posts

Post on August 19, 2019
How Your Phone Makes Your Head 4x Heavier...

“Text Neck” is now becoming a common term in the chiropractic and medical world as a true cause of neck disorders and related headaches.

Post on July 22, 2019
Back Stiffness - The #1 Overlooked Solution

Post on June 24, 2019
Our Children Are Growing Horns!

A study performed at the University of the Sunshine Coast believes that this bony growth on the back of the head is a result of hunched posture during...

Post on April 15, 2019
Osteoarthritis and Chiropractic

Have you been told you need to learn to live with your arthritis? Let's discuss the role chiropractic can play in the prevention and management of...

Post on March 18, 2019
Tight Calves Try This Trigger Ball Exercise To Loosen Up Your Legs

In this video, Dr. Nik teaches how to use a trigger ball to get rid of trigger points in those tight gastrocs (calves/lower legs). Many of you are cranking...

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Latest Posts
Massages make all the difference to tense muscles
Chiropractors vs. Physiotherapists in Australia: What’s the Difference?
May 19, 2025
female athlete with knee pain while weight lifting
Recover Like a Pro: Chiropractic for Active Bodies
February 11, 2025
The image shows a person receiving a back massage, with a focus on hands working on the back, and the individual is covered with a towel.
Myofascial Release Technique: What It Is and How It Works
January 27, 2025