July 11, 2025
Post on March 18, 2019
Tight Calves Try This Trigger Ball Exercise To Loosen Up Your Legs
In this video, Dr. Nik teaches how to use a trigger ball to get rid of trigger points in those tight gastrocs (calves/lower legs). Many of you are cranking...
Post on January 28, 2019
Deception of A Strong Core For A Strong Back And Fixing Back Pain
You’ve heard it before many times:“You just need a stronger core, and your back pain will be fixed”.Without depth of thought, this makes...
Post on October 31, 2018
What you need to know about your Babys Flat Head Misshapen Head Plagiocephaly
Should You Be Worried About Your Baby's Flat Head / Misshapen Head / PlagiocephalyWhat is the significance of your baby’s Flat Spot on their...
Post on October 21, 2018
SCIATIC NERVE PAIN RELIEF
Dr. Nik Dukovac, Chiropractor at Better Back Chiropractic in Oakbank, Adelaide Hills, South Australia Teaches how to use a Trigger Ball to Relieve Sciatica
